Jordan Ellis · June 2, 2026
For the last eight years, I’ve heard the same thing repeated in gyms, fitness forums, and online training programs: rest 60-90 seconds between sets for hypertrophy. It’s been carved into the fitness gospel like scripture. I believed it too. I built my early training programs around it. I told the people I train with that … Read more
Jordan Ellis · May 3, 2026
I’ll be honest with you. For years, I coached clients through squat progressions while wearing flat cross-trainers and never thought twice about it. Then one of my longtime clients — a 42-year-old guy named Marcus — came in one Tuesday…
Jordan Ellis · April 23, 2026
Three months ago, I was standing in the squat rack at 87% of my one-rep max, and something felt off. My brace was inconsistent. My lower back was taking more beating than it should. After 15 years of coaching and…
Jordan Ellis · April 18, 2026
Last spring, a client of mine — a 42-year-old firefighter named Marcus — deadlifted 315 pounds right through my last pair of bumper plates. Not a crack. A full split, right down the collar. I had been running my home…
Jordan Ellis · December 28, 2025
Research on muscle physiology in adults over 50 reveals a striking finding: those who engage in regular resistance training maintain functional strength and muscle density comparable to individuals decades younger. That finding contradicts the assumption many people hold when they reach their 50s — that heavy lifting is somehow off-limits or inherently risky. The truth … Read more
Jordan Ellis · December 26, 2025
You’re standing between sets, hands still warm from the previous rep, thinking about whether the iron you’re holding is actually getting the job done. Equipment choices matter when your training time is finite and your margin for wasted effort is zero. That’s what drove my interest in understanding the fundamental differences between training with dumbbells … Read more
Jordan Ellis · December 24, 2025
You’ll hear contradictory fitness advice depending on who you ask: some sources treat foundational lifting as optional complexity, while others insist it’s the only path to real strength. The second group has the evidence behind them. I spent years chasing isolation work and machine circuits without making meaningful progress, only to discover that the bottleneck … Read more
Jordan Ellis · December 23, 2025
Strength plateaus are real, and they’re frustrating — but they’re not permanent. During an intense period of manual labor combined with early-morning training sessions, I learned that your body won’t keep changing unless you keep changing what you’re asking it to do. Around the six-week mark, I stopped seeing progress on any lift, no matter … Read more
Jordan Ellis · December 21, 2025
A colleague once told me she’d signed up at a commercial gym expecting the equipment to do the thinking for her. What she actually discovered was that machines came with numbers and pictures, but zero explanation of why those numbers mattered or how they connected to her actual goals. When she finally sat down and … Read more