Last spring, I caught one of my longest-standing clients — a 44-year-old accountant training for his first powerlifting meet — scrolling Instagram between squat sets. He swore he’d only been resting “maybe two minutes.” His phone said nine. That moment…
I’ve been coaching clients through heavy lifting and high-intensity training for over 15 years. In that time, I’ve had exactly one consistent complaint about wireless gym earbuds workout sessions — the earbuds fall out. Not sometimes. Constantly. Mid-squat, during a…
I trained like I had a scholarship on the line during my junior year of high school — six days a week, no off-season, no rest weeks — and I burned out completely before senior year, not because I lacked discipline, but because I had no idea how to set myself up for sustainable, productive … Read more
The summer before my sophomore year of college, I worked a warehouse job and trained every morning before my shift — and that combination taught me more about recovery than any article I ever read. My joints were constantly beat up, my budget was nearly zero, and a cheap set of resistance bands I’d bought … Read more
The first time I tried to train for a 5K, I went out too hard on day one, pulled something in my calf, and was off my feet for two weeks — classic beginner mistakes, every single one of them. What I didn’t realize until much later was that my beat-up, worn-down sneakers were part … Read more
When I was on the swim team in high school, our dryland training was basically an afterthought — a few half-hearted push-ups and some awkward machine work in a gym that none of us really knew how to use. Looking back, that’s exactly why so many of us plateaued at the same time: we had … Read more
When I was cutting weight for wrestling in high school, I thought I understood fitness — I was training hard, sweating through two-a-days, and convinced that more equipment meant better results. Spoiler: I knew absolutely nothing, and I wasted years chasing gear instead of chasing smart decisions. That same mistake is exactly what I see … Read more