Last spring, my garage gym took a direct hit. A pipe burst overnight and destroyed my cable machine — the one piece of equipment I relied on for pulling work, rotator cuff rehab drills, and tricep finishers. Replacing it wasn’t…
I used to stay up until 2am watching YouTube fitness videos, taking notes in a beat-up spiral notebook like I was cramming for an exam — which, honestly, I kind of was. After my mother-in-law Dorothy, 74, had her third…
The summer before my sophomore year of college, I worked a warehouse job and trained every morning before my shift — and that combination taught me more about recovery than any article I ever read. My joints were constantly beat up, my budget was nearly zero, and a cheap set of resistance bands I’d bought … Read more