Shoulder Tendonitis Exercises to Avoid — and What to Do Instead (Including Tendonosis) By Marcus Cole, Certified Personal Trainer You’ve got shoulder pain. You’ve done some research. Now you’re seeing conflicting advice: “Push through it,” “Rest completely,” “Just do these stretches,” and “You probably need surgery.” Here’s what I know: Most people who think they … Read more
Understanding Shoulder Pain in Fitness I spent two years paying a personal trainer $75 an hour before I finally started asking the questions that actually mattered — like why my shoulder kept flaring up no matter how carefully I thought I was moving. Shoulder pain is one of the most common setbacks in fitness, and … Read more
In my years as a corrective exercise specialist, rotator cuff tendonitis is one of the injuries I see most often — and the clients who struggle the longest are almost always the ones who kept training through it with the wrong exercises. I’ve worked in both clinical rehabilitation and private training settings, and the pattern … Read more
The shoulder is the most mobile joint in the human body — and that same freedom of movement is exactly what makes it so vulnerable when you load it incorrectly. As a personal trainer and corrective exercise specialist, I’ve assessed hundreds of clients with shoulder pain, and the majority of them were making things worse … Read more