Understanding Shoulder Pain Back in college, I was the guy eating peanut butter straight from the jar to hit my protein macros because I had zero budget and even less time — and somewhere between the late-night gym sessions and terrible form on overhead presses, I developed a nagging shoulder pain that followed me for … Read more
Understanding Thoracic Spine Discomfort When I was running track in high school, our coach had one answer for everything: “run more miles.” It took me years to realize how wrong that approach was — and how that same one-size-fits-all thinking is exactly why so many people never find lasting relief from middle back discomfort. The … Read more
I used to stay up until 2am watching YouTube fitness videos, taking notes in a beat-up spiral notebook like I was cramming for an exam — which, honestly, I kind of was. What I kept running into, again and again, were the same nagging complaints from people in the comments: not sore knees, not tight … Read more