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I used to stay up until 2am watching YouTube fitness videos, taking notes in a beat-up spiral notebook like I was cramming for an exam — which, honestly, I kind of was. One of the hardest lessons I learned through all that research and personal trial-and-error was that the wrong gear doesn’t just slow you … Read more

The first time I tried to train for a 5K, I went out too hard on day one, pulled something in my calf, and was off my feet for two weeks — classic beginner mistake, and I made every one of them. My second attempt taught me a different, slower lesson: that sharp, stabbing heel … Read more