creatine monohydrate Archives

I Switched to Creatine Monohydrate and Here Is What Actually Happened

Jordan Ellis · April 25, 2026

I Switched to Creatine Monohydrate and Here Is What Actually Happened

Three years ago, I had a client — a 38-year-old former college linebacker named Marcus — who hit a wall. Hard. His squat had stalled at 315 pounds for six straight weeks. His bench wasn’t moving. He was sleeping well,…

Creatine: The Most Researched Supplement in Fitness and How to Use It Right

Jordan Ellis · January 25, 2026

Creatine: The Most Researched Supplement in Fitness and How to Use It Right

When someone asks me flat out what supplement actually has the science to back it up, creatine is always my answer. Early on, I wasted money chasing whatever was trending while overlooking the one thing that had hundreds of rigorous studies behind it. That changed once I started working with clients and realized how much … Read more