shoulder

Exercises to Avoid with Shoulder Pain (and What to Do Instead)

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A fitness enthusiast performing push-ups in a modern gym setting with proper form, hands positioned slightly narrower than shoulder-width apart, emphasizing controlled movement and shoulder-friendly positioning. In the background, another person is lying on a bench performing dumbbell bench press wi

Shoulder pain can derail your fitness goals. That sharp twinge during a lift is a frustrating signal to stop. However, you do not have to abandon your workout routine entirely. Smart modifications can keep you active while protecting your joints. Understanding which exercises to avoid is the first critical step. Subsequently, learning safer and equally … Read more