Understanding Shoulder Pain Back in college, I was the guy eating peanut butter straight from the jar to hit my protein macros because I had zero budget and even less time — and somewhere between the late-night gym sessions and terrible form on overhead presses, I developed a nagging shoulder pain that followed me for … Read more
One of the first things I tell new clients dealing with shoulder pain is this: you do not have to stop training — but you absolutely have to train differently. As a corrective exercise specialist with a B.S. in Kinesiology, I’ve spent years helping people navigate shoulder injuries without losing the strength and conditioning they’ve … Read more
Junior year of college, I was studying pre-med and training at the same time, which meant I had to get ruthlessly efficient — every minute in the gym had to count. Then a nagging knee injury entered the picture, and suddenly the high-impact workouts I had relied on — running, jumping, intense aerobics — were … Read more