foot

Running with Plantar fasciitis can feel like a constant battle. That sharp, stabbing pain in your heel with every step can turn a beloved hobby into a dreaded chore. Plantar fasciitis is the inflammation of the plantar fascia. This thick band of tissue connects your heel bone to your toes. The right running shoes, however, … Read more

That sharp, stabbing pain in your heel on your first steps in the morning is an unwelcome feeling for any runner. It often signals the arrival of plantar fasciitis, a frustrating and common running injury. This condition can sideline you for weeks or even months. However, understanding the root cause is the first step toward … Read more