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Stop Doing These! Bad Exercises for Shoulder Pain and Tendonitis

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A person in a modern gym grimacing in pain while performing an overhead shoulder press with dumbbells, their face showing clear discomfort as they struggle with improper form that places excessive stress on their rotator cuff. The individual's shoulder is visibly strained and elevated awkwardly, demonstrating the type of movement that aggravates inflamed tendons. The gym environment features professional lighting with chrome equipment and mirrors in the background, while the person's body language conveys the tension and pain associated with continuing exercise despite injury, their other hand instinctively reaching toward the affected shoulder area.

Shoulder pain can turn your workout from a source of strength into a source of frustration. Many people push through discomfort, unsure if it is productive pain or a warning sign. It is crucial to understand this difference. Productive muscle soreness feels like a dull ache within the muscle belly. In contrast, sharp, pinching, or … Read more