Shoulder

Dealing with rotator cuff tendonitis can be frustrating. You want to stay active, but certain movements can make the pain and inflammation much worse. Understanding which exercises to avoid is a critical step toward recovery. This guide will help you identify problematic movements. Consequently, you can protect your shoulder from further damage and focus on … Read more

Shoulder pain can turn your workout from a source of strength into a source of frustration. Many people push through discomfort, unsure if it is productive pain or a warning sign. It is crucial to understand this difference. Productive muscle soreness feels like a dull ache within the muscle belly. In contrast, sharp, pinching, or … Read more