thoracic mobility

Thoracic Spine Mobility: The Missing Link in Your Overhead Press and Posture

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Thoracic Spine Mobility: The Missing Link in Your Overhead Press and Posture

My college roommate was a biology major obsessed with exercise science, and our late-night debates about training methods were basically my real fitness education — which is probably why, years later, I immediately recognized what was happening when a client couldn’t “get his head through” on the overhead press no matter how many cues we … Read more

A 10-Minute Daily Mobility Routine That Fixes the Damage Sitting Does to Your Body

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A 10-Minute Daily Mobility Routine That Fixes the Damage Sitting Does to Your Body

The first CrossFit class I walked into, I couldn’t do a single strict pull-up and I finished dead last in the workout — that was the most educational hour of my fitness life, because what it actually taught me wasn’t about strength or conditioning, it was about how completely wrecked my body already was from … Read more