hip mobility

Hip Flexor Stretches That Actually Work (And the Tools That Make Them Better)

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Hip Flexor Stretches That Actually Work (And the Tools That Make Them Better)

Junior year of college, I was grinding through pre-med coursework and training at the same time, which meant every minute in the gym had to count — and nothing derailed a session faster than that stubborn, deep pull in the front of my hip that showed up whether I was squatting heavy or just standing … Read more

A 10-Minute Daily Mobility Routine That Fixes the Damage Sitting Does to Your Body

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A 10-Minute Daily Mobility Routine That Fixes the Damage Sitting Does to Your Body

The first CrossFit class I walked into, I couldn’t do a single strict pull-up and I finished dead last in the workout — that was the most educational hour of my fitness life, because what it actually taught me wasn’t about strength or conditioning, it was about how completely wrecked my body already was from … Read more